Cholesterol is a fatty substance (exactly – lipid, or more precisely – sterol), which the body produces itself (mainly in the liver) and which is necessary for it for proper functioning. It fully builds a number of key roles in the body, and above all builds cell membranes and is a starting material for the production of many substances (steroid hormones, vitamin D, bile acids). Cholesterol in the human body is divided into LDL (so -called bad cholesterol) and HDL (so -called good cholesterol). What to do not to have high cholesterol?
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According to dietitians alcohol. Why? His consumption in late hours not only increases the level of triglycerides, but also disturbs sleep and can lead to unhealthy nutritional choices.
Another habits are senactually its regularity. Lack of sleep hygiene and the instability of the rhythm of daily sleep not only negatively affects regeneration, but also cholesterol. According to experts, sleep deficiency can increase LDL (i.e. so -called bad cholesterol) and reduce HDL (i.e. good cholesterol).
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The third thing is snack No control. If in the evening we avoid physical activity, and instead we consume excessive calories from boredom, we also do not help our body in lowering cholesterol. Let’s remember to eat products rich in nutrients and eat when our body needs it.
The last habit that is worth eliminating is fat and sweet snacks in the evening. It’s about products such as chips, cakes and fast food. This is a real mine of simple sugars in combination with saturated fats. We will serve not only the arteries, but also our figure. If we want a snack, let’s focus on full -fledged products, such as raw vegetables and products with a simple composition and rich in protein.
