A classic, healthy delicacy returns to favor
Only a few dozen years ago it was as popular as the Orangead in a bottle with a cap. Bread acid, An inconspicuous drink with a dark color and a slightly sweet, fermented taste, raises the hearts again. Natural, cheap, healthy and easy to do at home. At a time when we consciously care about the intestines and health, this forgotten hit of the Polish People’s Republic is experiencing a real revival.
Natural probiotic bomb
Bread acid It arises as a result of fermentation of wholemeal bread, usually rye. Thanks to this process, the drink is saturated with valuable probiotics, vitamins from group B and enzymes that support digestion. It supports the cleansing of the body, improves intestinal peristalsis, strengthens bacterial flora and can alleviate the symptoms of indigestion or bloating.
But that’s not all, it quenches thirst, it is slightly stimulating, and at the same time does not contain artificial additives, preservatives or a large amount of sugar.
How to make bread acid at home?
Home bread acid You can prepare really simply. You only need a few ingredients:
- 500 g of stale wholemeal rye bread,
- 4-5 tablespoons of sugar (can be replaced with honey),
- 5 liters of water,
- a handful of raisins,
- A teaspoon of dried yeast.
Preparation method. Step by step:
- Cut the bread and look after the oven until it turns a ruddy color, thanks to which the acid will have a deeper taste.
- In a large dish, pour boiled bread, hot water. Set aside for a few hours.
- Strain the liquid, add sugar (or honey), yeast and raisins. Pour into glass bottles or jars.
- Set aside for 2-3 days at room temperature. When it starts to tie slightly, move to the fridge.The acid tastes best well chilled.
For health and taste. Reach for tradition
Today, when store shelves bend from colorful chemistry drinks, return to homemade bread acid This is not only a sentimental journey in time, but also a conscious choice. This traditional drink not only resembles the taste of childhood, but also really supports our health, from digestion to immunity.
Bread acid re -discovered by young people
Interestingly, after bread acid The younger generation is more and more willing to reach, not only because of its health -promoting properties, but also fashion. At a time when Kombucha and Kefir reign on Instagram, homely bread acid He gains a new life as an authentic, ecological alternative. Served in stylish bottles, with the addition of mint, lemon or fresh fruit, it becomes not only a healthy but also stylish drink. Tradition meets modernity and tastes great.
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