Drinking water during meals is, for many, a safe and healthy choice. Without calories, no additives and essential for the proper functioning of the body, it is the most recommended option. But for those who prefer to vary, there are other alternatives that can be included without harming digestion or health.
The question is common: what can be drinking during lunch or dinner without causing discomfort or compromising nutrient absorption? The answer is not just about taste, but also the way each drink interacts with the digestive process. According to the doctor Nutriologist Dr. Sandra Lúcia Fernandes, director of the department of Enteral and Parenteral Nutrition of Abran, quoted by the Terra Blog, there are drinks indicated to accompany the meals, as well as others that should be avoided.
Sugarless tea is the best alternative
After water, sugarless tea appears as one of the best options. Chamomile, mint or fennel infusions, for example, have properties that favor digestion and do not compromise the absorption of nutrients from foods. In addition to being natural, these beverages contain no calories or hidden sugars, and may even help reduce the feeling of infarction after a heavier meal. Served warm or cold, they are suitable for those who want something different from water, but without resorting to processed drinks.
Water with lemon refreshes and helps in digestion
Another simple and effective option is lemon water, as long as without the addition of sugar. This combination is appreciated by many due to the slightly acidic taste and refreshing effect.
Lemon can help stimulate the production of digestive enzymes and facilitate gastric emptying, which contributes to more comfortable digestion. It is a choice that, according to the same source, can please those looking for something light, natural and with a touch of flavor, without compromising the balance of the meal.
Gas with gas, without additives, also counts
For those who miss the table, gas with gas can be a good alternative. As long as it does not contain artificial aromas or sweeteners, this option is perfectly acceptable during meals, according to the expert.
The feeling of bubbles can help cause greater satiety, which can be useful for controlling the amount of food eaten. Still, it should be consumed in moderation in people with digestive sensitivity, as gas can cause swelling in some cases.
Natural juices only diluted and in small quantities
Although they seem healthy, natural juices should be consumed carefully during meals. Even without the addition of sugar, fruits have fructose, a type of sugar that can rapidly rapid blood glucose levels.
The recommendation is to opt for water diluted versions, such as lemon or passion fruit juices, and drink only small portions, so as not to overwhelm digestion. Also, unlike the whole fruit, juices do not offer fiber that helps balance the absorption of sugar in the body.
Avoid what compromises digestion
Some drinks should be avoided at meal time, guarantees the same source. This is the case of sodas, which contain gas, sugar or artificial sweeteners, which may cause abdominal discomfort. Industrialized juices are equally advised against, as they accumulate dyes, preservatives and large amounts of sugar, even in versions considered “light” or “without addition”.
Alcoholic beverages should also not be options to consider during the main meal. In addition to making digestion difficult, they can interfere with the absorption of some nutrients and cause drowsiness or malaise.
The impact of too thick juice
Concentrated juices, such as squeezed natural orange, may seem like a good option, but are not always recommended. When very thick or sweet, they make digestion slower and increase the risk of blood glucose peaks.
This type of drink, being rich in natural fruit sugar, should be avoided especially by people with digestive problems or blood sugar control. The suggestion is to store this type of juices for moments outside the main meals, such as a light snack or breakfast.
More flavor no longer needs sugar
Those looking for more flavor in the glass should be remembered that it is possible to vary without using sugar or sweeteners. The use of aromatic herbs, lemon or cucumber in water can offer a different touch, without negative consequences, according to the expert, quoted by the blog. These alternatives maintain light and moisturizing drink, encouraging liquid consumption throughout the day without compromising the nutritional value of the meal. Creativity can be ally of health as long as it is avoided falling into the temptation of ready -made drinks full of artificial ingredients.
During meals, the important thing is to hydrate themselves in a balanced way. Water remains the best choice, but there is room for other drinks as long as it is natural, simple and without excesses.
Avoiding sugar, dyes and alcohol can make all the difference in the way the body reacts to food. Small adjustments can improve digestion and contribute to healthier diet. In the end, what you drink at the table also count (and a lot). Conscious choices help take care of the body without giving up the pleasure of a good meal.
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