Nothing to get a beautiful item on the shelf because you liked it, you need to pay attention to some details that can save your diet
Buying fresh foods is activity that requires commitment to good food, healthy and in good condition for the body. Did you know that some foods hide secrets that we should observe before taking home?
We have separated a complete list with points you need to observe to ensure the best for your home.
6 Secrets on how to choose really fresh foods
1. Observe well the natural color of what you want to take home
Very dark or with suspicious, yellow or gray spots tend to be passed from the point of consumption. Thus, the living color indicates freshness and greater concentration of essential vitamins.
2. Avoid those with too strong smell
There is a fine line between natural smell and too strong smell, as it indicates that it may be sour or rotting.
If you realize that the food smells too intense, it may be that it has begun to ferment. To differentiate, fresh foods have a light and almost imperceptible aroma.
3. Always bring items with erect and “crispy” leaves
The foliage of a food also says a lot about its health and integrity for consumption.
Murchas or dark tips signal moisture loss and nutrients. Firm leaves, on the other hand, show that the vegetable was recently harvested from the plantation.
4. Lots of attention in the appearance of the shell
The bark is also the main key to knowing the health status of the food. Thus, bright peel, without cracks or brands indicate good conservation and great nutrient richness. Already shells with wrinkles, cracks and darkening are signs of dehydration and premature aging.
5. Stem and stalks also matter
Yes, a lot of people pass away from observing these points and ends up taking bad food home.
Slotsted and damp stalks show that the cut was recently done, which is good for consumption. Already dry stalks indicate that the food was long stopped and lost some nutrients.
6. Avoid fruits with soft or dark /gray points
Finally, look at the fruits, as some bring soft points or with strange color that indicate the real state of health of the food. These points are initial signs of rotting. A fresh fruit should be uniform in consistency and appearance.
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