It has a velvety consistency, a delicate taste and an impressive protein content. Kvarg is a Scandinavian delicacy, which is more and more boldly gaining recognition from dietitians and lovers of a healthy lifestyle. However, in Poland it still remains underestimated. Time to change it!
Kvarg is a dairy product with a creamy consistency, reminiscent of thick yogurt or very delicate cottage cheese. It comes from Northern Europe, where it enjoys great popularity – especially in Sweden, Norway or Germany. Unlike traditional cottage cheese, Kvarg is more velvet, and its taste is milder and less sour. It arises as a result of milk fermentation using the right bacterial cultures, just like yogurt. However, it differs from it a higher protein content and a lower fat content, especially in “light” or “without sugar,” versions.
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One of the biggest advantages of Kvarg is his High content of full -fledged protein. Up to 10-12 g per 100 g of product. This makes him a great choice for physically active people, athletes and all who want to keep muscle mass or lose weight. Kvarg is also:
- Low fat and sugar contentespecially in natural versions,
- probiotics supporting bowel function (in fermented versions),
- calcium – necessary for healthy bones and teeth,
- B group vitamins (especially B2 and B12).
Its additional advantage is its low glycemic index, thanks to which it provides satiety for a long time and does not cause violent blood sugar jumps.
This cheese tastes great solo, but it can be successfully combined with various additions. A few inspirations for a quick, healthy and tasty breakfast with kvargie:
- dessert kvarg with cocoa and peanut butter,
- kvarg with oatmeal and chia seeds,
- Breakfast bowl with fruit: kvarg + blueberries + raspberries + nuts + a bit of honey,
- toast with kvarg and fried egg – protein and filling version,
- A seasoned version with radish, dill and chives.
Kvarg can be found in some supermarkets i health food stores. It is worth reaching for natural versions, without the addition of sugar and artificial aromas – they are the most valuable in terms of nutritional.
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Definitely yes! Kvarg is an extremely valuable dairy product that combines high protein content, low caloric content and versatility in the kitchen. Although in Poland it is not as popular as Kefir or Skyr, certainly deserves a place in a daily diet, especially for breakfast. If you care about healthy eating, Kvarg is a product that is worth getting to know more.
