Japanese (or loquat) is an Asian fruit, who is not very well known in Poland, but from year to year he is becoming more and more popular. If somehow you manage to find him in the store, do not stop with the purchase, because it is a real treasury of vitamins.
Properties and a refreshing taste of Japanese Sielek should not disappoint you, because It is an interesting combination of sweet and sour notes. It is like a mixture of peach, apricot and mango with a little lime.
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Loquat, or Japanese Sielek, is a real vitamin bombwhich is worth including in your menu on a diet, because it contains little saturated fats. Instead, fruits have a lot of potassium and magnesium, which positively affect the work of muscles, nervous or cardiovascular system.
You will also find dietary fiber in them, which supports slimming, intestinal work, preventing constipation. The Japanese lanches also have a lot of vitamin A, which supports immunity or B vitamins (including B6).
It is worth knowing that the Japanese Sielec in China is also known as A remedy for respiratory diseases due to threading properties. Moisturizing preparations are also produced from itwhich relieve inflammation of the skin.
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Japanese lad in the kitchen can be used in different ways. Apparently, it’s best to eat it after peeling from a bitter skin and getting rid of small seeds. It tastes great, as a component of fruit salads and various desserts, e.g. as an addition to jelly.
The fruit of the Japanese Szelec are certainly also delicious after processing in the form of jams, juices and summer compotes.
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