Fresh grapes have just gained a prominent place among the main overfeeds of today.
A study recently presented in an article published in the Journal of Agriculture and Food Chemistry analyzes the term more closely “superfoods”And presents a convincing argument that the fresh grapes They deserve a prominent place between them.
In your article, John M. Pezzutoprominent resveratrol specialist and cancer investigation and professor of pharmacy and health sciences at Western New England University provides a detailed overview of the concept of “overlooking”, supported by a wide range of scientific evidence.
According to the article, the word “superfood” is widely used, but lacks a official scientific definition or standardized criteria.
Food commonly referred to as superfoods often do part of the Mediterranean diet And they are typically rich in natural compounds of plant origin that support overall health, explains the.
Pezzuto begins by exploring the wider overview of what a superfood constitutes, and Then focus on the grapes- which, emphasizes, are often neglected compared to better known options, Like red fruits, although they offer similar health benefits.
Fresh grapes are a natural source of more than 1,600 compoundsincluding antioxidants and other polyphenols, such as flavonoids, anthocyanidins, catechins, phenolic acids, resveratrol and more.
The polyphenols of fresh grapes are associated with health benefitsthrough antioxidant activity and influence on cellular processes. According to John Pezzuto, it is the whole grape and the unique matrix of polyphenols which contains it creates biological effects – not a single component.
There are more than 60 studies published in the scientific literature on grapes and health. The role of grapes in Cardiovascular Health It is well established, including the promotion of blood vessel relaxation and healthy circulation, as well as the modulation of cholesterol levels.
Clinical trials also show that grapes support brain health (help maintain healthy brain metabolism and beneficial impacts on cognition), health before (Improved resistance to UV radiation and DNA damage to skin cells), intestinal health (intestinal microbioma modulation and increased diversity in the intestine) and ocular health (Retinal impact by increasing the optical density of macular pigment).
Finally, in the domain of nutriteno – The study of foods in genetic expression in the body – grape consumption has demonstrated positively altering genetic expression in relevant body systems.
Pezzuto suggests that it is these activities at the genetic level that are probably the driving force behind the benefits of grape health.
