Carrot is a vegetable full of taste and an ally of beautiful skin. This time we present a recipe for a soup prepared on the basis of this vegetable. It will not only be a real feast for the palate, but also a daily ritual of caring for the skin.
Carrot soup is the same health. If you prepare it properly, it will not only be tasty, but also full of nutritional values.
Carrot is rich in beta-carotene (provitamin A), which is a powerful antioxidant that protects the skin against free radicals. In connection with slows down the aging process, and prevents new ones.
In turn, vitamin C supports collagen production, improving skin elasticity, while vitamin E protects on cells, preventing their damage. In addition, it also contains vitamin K and group B, which are responsible for a healthy and radiant complexion.
In this vegetable we find minerals, i.e. calcium, potassium, phosphorus, magnesium helping in irrigation of the body, supporting the nervous system and accelerating metabolism.
However, it is worth remembering that the long cooking of carrot soup is raised by its glycemic indexwhich can increase blood sugar levels. So it’s best to cook her shorter so that it is both healthier and more full.
Ingredients:
- 700 ml of water;
- 4 carrots;
- 1 onion;
- 2 cloves of garlic;
- 1 teaspoon of olive oil;
- Spices: salt, pepper as desired.
Preparation:
To start with, prepare vegetables: wash the carrots, peel and cut into 2 cm pieces. Peel the onion and garlic, and then cut finely.
Put the onion and garlic into the hot pot with olive oil – fry them for a few minutes, stirring often. Then add carrots and pour water. Simmer on low heat under cover for about 10-15 minutes. Vegetables must soften.
Blend the carrot soup, you can possibly add some water if it comes out too thick. Finally, season with salt and pepper and stir it. It tastes best with fresh bread or garlic croutons.
