Homemade ice cream without sugar: you will use overripe fruit you would otherwise be thrown out

Summer and ice cream belongs to each other as well as the sun and blue sky. But it is not always the desire to reach for full sugar and artificial ingredients. A great alternative is homemade sugar -free ice cream, in which you can use overripe fruit – strawberries, bananas, mango, blueberries or peaches. In addition to saving and wasting food, You get a healthy dessert full of natural tastes and vitamins.

Overripe fruit has one big advantage over freshly harvested, it is significantly sweeter. This does not need to be added any sugar or sweeteners. The result is not only tasty, but also lighter and. In addition, the production takes just a few minutes and you can do without a special ice cream, just a blender and freezer.

Watch a video about how tasty the cheese ice cream here:

“Prepare ‘Nice Cream’ instead of ice cream. Mix, for example, frozen slices of banana with fruit such as strawberries, and create a naturally sweet and nutritious delicacy. Ingredients such as cocoa or cinnamon add another taste dimension,” It advises Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring You.

Fast strawberry

Raw materials:

• 2 Mature Bananas
• 200 g of overripe strawberries
• 2-3 tablespoons of Greek yogurt or coconut milk

Procedure::

1. Peel the bananas, cut into wheels and place in the freezer for 2-3 hours.

2. Wash the strawberries, remove the stopwatch and freeze briefly.

3. Put the fruit in the blender, add yogurt or coconut milk and mix into a smooth creamy consistency.

4. Serve or put in the container immediately and allow to solidify in the freezer.

Mango’s “Nice Cream”

Raw materials:

• 2 Manga’s mature
• 1 Mature Banana
• the juice of half the lime

Procedure::

1. Peel and cut into cubes. Cut the banana into wheels.

2. Spread the fruit on the tray and freeze for at least 3 hours.

3. Put the frozen fruit into the blender, add the lime juice and mix until a smooth cream is formed.

4. Serve immediately as a refreshing sorbet.

Blueberry-jogurt ice cream

Raw materials:

• 300 g of overripe blueberries

• 200 ml of thick white yogurt

• a few leaves of mint to decorate

Procedure::

1. Wash and dry the blueberries.

2. Put them together with yogurt in the blender and mix smoothly.

3. Pour the mixture into ice lollies and allow to freeze for at least 4 hours.

4. Serve decorated with fresh mint.

If you want the ice cream even creamy, add a tablespoon of walnut butter or avocado.

This prepared homemade ice cream is not only healthier, but also much tastier than most of the variants bought. In addition, you will turn over the overripe fruit that would otherwise end up in the basket, a delicious summer dessert.