With age, the body changes its nutritional demand. In connection with In seniors, there is, among others, the demand for some ingredients, such as easily absorbed protein, vitamins or minerals. The diet of the elderly should therefore be rich in nutrients, and at the same time remain low -fat and easily digestible. These criteria are met, among others, by turkey meat that is a great choice for seniors.
Turkey is one of the healthiest and most charming poultry meats, which still rarely guests on Polish tables. Is characterized by delicacy and versatile use in the kitchen, But this wealth of nutrients is his greatest advantage. In combination with easily digestible and ease of preparation, it is a great choice, especially for people in fifty.
Turkey meat is a treasury of high quality protein. In 100 g there is about 20-22 g of full-fledged protein, which is easily digestible and in addition exogenous amino acids It is necessary to regenerate the body. In the amount of protein exceeds beef, And at the same time it provides less fat and cholesterol, which is particularly important with age.
In addition, turkey meat is valuable Source of B vitamins, especially vitamins B3, B6 and B12, which support, among others, the nervous system. It’s also Treasury of macro- and microelements necessary for the proper functioning of the body. I am talking about minerals such as iron, phosphorus, zinc or magnesium.
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Turkey meat, despite the wealth of protein and nutrients, is still not appreciated enough. It is worth bending over it a bit more, especially in context. This is one of the better choices when it comes to products in a diet in fifty. Through full -fledged protein supports the reconstruction of muscles and tissues, And at the same time it contains less fat and cholesterol compared to beef.
In addition, thanks to the presence of vitamins and minerals, it supports immunity. It is also a shield for many diseases. Through a favorable fat profile and the amount of unsaturated fatty acids It also protects the heart. The wealth of ingredients It also supports the nervous system, concentration and energy metabolism. The already mentioned vitamin B3, or niacin, reduces the sense of fatigue and fatigue, which often accompanies seniors.
Lean poultry meat in the diet can additionally Reduce the risk of disease associated with weight loss and muscle strength. Turkey meat is just like that. At the same time It remains easily digestible, which does not burden the digestive system. It is in particular a good choice for people with digestive ailments.
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Turkey is a healthy alternative to red meat and a product that should permanently appear in the daily menu, especially the elderly. Turkey meat is delicate in taste And universal enough that it is easy to match them to numerous dishes. Just short thermal treatment is enough to make it juicy and ready to serve.
Works in the form Baked fillet as a dinner dish without excess fat. It is also eagerly baked in foil or heat -resistant vessel. Turkey meat can be cooked in water or steamed, Which is perfect for soups and stews. This form is particularly recommended for people with digestive system ailments.
A tasty way for turkey meat in your daily diet is also Preparation of minced meat cutletsturkey salads or too Sandwiches with thin slices of turkey roast.
