Do you know what you can do for your blissful sleep? Be inspired by Sleep-Maxxing.
What is it actually a sleep-maxxing
Do you feel you sleep enough, but in the morning you feel like a night shift? You’re not alone. The Internet has a new obsession called Sleep-Maxxing. The point is to do their best for your sleep. And who is behind it? Especially generations from and lovers of self-car culture, or care for themselves, who share their rituals in the bedroom from aesthetic lights to the nasal tapes.
The name is based on other trends such as looks-Maxxing, ie “maximizing appearance”. But it’s about sleep. The aim is and awaken with the feeling that the body and the head go to one hundred percent. Social networks are filled with videos where people prepare a perfect bedroom, mix their drinks to fall asleep and watch every sleep phase on your phone thanks to a smart ring or watch.
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Because they know that quality sleep is more than just rest. It affects immunity, hormonal balance, memory, mood, ability to learn and concentrate. Lack of sleep increases the risk of heart disease, diabetes, overweight and anxiety disorders. Moreover, the sleep deficit is not solved by one “adolescent” night. It is difficult to replace the body. That’s why more and more people try to do something about the night regime.
Sleep-Maxxing makes sense
The basis is sleep hygiene or go to sleep and get up every day at the same time, including weekends. Further to limit the screens at least an hour before bed, ventilate the bedroom and hold the temperature around 18 ° C.
The blackout or heavy, light completely eliminating curtains, eyes masks, white noise or quiet music are also common. Some add accessories such as magnesium or small doses of melatonin, or evening lemon balm tea. Everything quite safe and meaningful if one does not overdo it.
Sleep-Maxxing uses a number of innovators
But social networks also show bolder methods. This includes the gluing of the mouth to achieve breathing only through the nose. However, this is dangerous for people with respiratory problems.
Or, according to some recommendations, you should wear red glasses a few hours before bedtime. Are to block the blue spectrum of light. Another hit is a heavy blanket to create a sense of security.
And then there are Nasal expanders, cooling pads or sleeping cocktails with adaptogens. Some work, others are more of a fashion accessory. In addition to gluing the mouth, they are more safe.
Sleep-Maxxing, however, hides a tricky problem. This is that some of them will completely follow their sleep regime. They are anxious and actually the offenses against the set regime and the inability to sleep well stresses even more. Therefore, everything in moderation. Even in the case of Sleep-Maxxing.
