Do you keep these plants in the bedroom? Don’t be surprised that you still go sleepless

Plants in many cases help to fall asleep – already Our ancestors willingly used dried lavender. It was supposed to facilitate falling asleep and currently it is one of the most popular fragrances, also used for mists for pillows. Such a flower is definitely worth setting up in the bedroom, but many other popular pot plants, hinders falling asleep.

Flowers in the bedroom are a good option, they cleanse the air, and well -chosen may not hinder falling asleep and even make it easier. At the same time, it is not worth exaggerating with their number – just a few are enough, unless the interior is large. The green color is indicated for the rooms where you relax. It helps to reduce stress and calm down. In addition, plants are also a natural decoration that suits any style. Due to the variety of species, you can successfully find those that do not require special care.

Lots will work in the bedroom, but let’s focus primarily on those that are better not to set up there. Some of them are very often at home and few know that they can cause sleeplessness.

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This mainly applies to plants that secrete an intense, sometimes irritating (especially in closed rooms) smell, include:

• Lily – Although beautiful, their flowers secrete a very heavy, sometimes even overwhelming smell. I can intensify headaches and make it difficult to fall asleep. In small bedrooms, the aroma of lilies can also be suffocating.
• Hyacinths – Like Lilies, they have a very intense smell. They can cause respiratory irritation.
• Sansewieria – It releases organic compounds that can disturb sleep.
• Oleandry – They have an intense scent and contain poisonous compounds, so it’s better not to keep them in small, closed rooms.
• Hydrangeas – They secrete irritants. They can cause a headache and general irritability.
• Roses – Their strong smell can be irritating and hindered falling asleep.
• Ficus – he releases benzene and trichloroethelene that can irritate the respiratory system.

In addition From a practical point of view, it is better to avoid heavily spreading plants, for which it is not difficult to attach at night. In the bedroom, it is better to place small plants that do not secrete excessive smell or secrete an aroma soothing on the body, among others lavender.