Making half a dozen intense activities, even if each one lasts only about 10 seconds a day, can make a big difference in our health. Climb stairs account.
A study recently in meldxive He revealed that people who did a total of just over 1 minute of vigorous activity a day were much less likely to die of any cause in the next six years than those who did none.
According to the investigation leader, Emmanuel Stamatakisfrom the University of Sydney, Australia, “only about 15% of adults do exercise regularly. The rest of the adult population finds it difficult, or has no desire, or cannot integrate regular exercise in their daily routine.”
Climb a slope, play with children or carry heavy loads – These are examples of “intense exercise”, whose benefits are now being studied.
In 2023, researchers reported results from tens of thousands of people to participate in the study UK Biobank, which.
It was found that people who did about 4.4 minutes of intense activities a day had 38% less likely to die of any cause in the next seven or eight years than those who did not do any.
Now, the team has reported the results of 3300 people to participate in the Nhanes study in the US, which has a lot More overweight people; and that less physical activity.
In this group, It was only 1.1 minutes of intense activity per day to reduce the risk of dying from any cause over the next six years by 38 percent.
This means that 1.1 minutes in this less fit American group has produced the same relative improvement as 4.4 minutes in the most fit British group. However, this It does not mean that they have reached the same level of health – The investigators warn.
The more exercise time the better. The overall risk of dying of any cause was still higher, it remains higher in US study people.
Stamatakis says the research team’s goal is to encourage and help people “Increase your intense activity without having to go to gyms”.
