The search for healthy eating is constant among people who want to change their lifestyle. Whether for the search for health, aesthetics or longevity, many people want eating patterns that offer rapid and sustainable results.
Among the food strategy models, two are highlighted: the ketogenic diet, famous for leading to weight loss, and the Mediterranean diet, recognized for its safety and proven long -term benefits. But, after all, which one is the best?
To understand the differences between the two strategies, it is necessary to analyze not only the immediate results, but also the impacts that each one can generate in health over the years. Thalita Sanches de Brito, from Dr. Maria Fernanda Barca Clinic, highlights the main points of attention of the two.
How do ketogenic and Mediterranean diets and what are their benefits?
According to the nutritionist, it works with the restriction of, in general. In addition, the expert points out that this diet prioritizes good fat consumption, leading the body to use ketosis as a source of energy.
“It often generates rapid weight loss and improvement of glycemic control in people with obesity or diabetes, but prolonged adhesion is difficult and long -term safety studies are still lacking,” says Thalita.
Meanwhile, A is balanced, rich in vegetables, olive oil, fish and whole grains. “This diet is widely studied and associated with lower cardiovascular risk, reducing inflammation and greater longevity. Today, there is consensus that Mediterranean is safer and sustainable, while ketogenic can be useful in specific profiles under professional follow -up,” says the nutritionist.
Thalita also states that the difference between food strategies is in the way food is managed. According to the expert, in the ketogenic diet, the main goal is to favor faster and improve glycemic control. In the Mediterranean diet the focus is on improving the inflammatory profile, preventing chronic diseases and promoting long -term health.
For whom is each diet indicated?
The choice of diet should take into account each person’s individual profile. “Cetogenic can be indicated for people with obesity, metabolic syndrome or type 2 diabetes who need rapid weight loss and improve glycemic control, always with professional follow -up. It is also used in specific cases, such as the treatment of refractory epilepsy,” explains the nutritionist.
The Mediterranean, according to the expert, can be embraced by virtually everyone. “It is recommended for those seeking prevention of chronic diseases, especially people with cardiovascular risk, family history of diabetes or obesity. In addition, it is a sustainable food pattern, balanced and beneficial for long term health.”
Which diet is the best?
In practice, the answer is that there is no universal “best diet”. It all depends on the context of each person. But the consensus of course: while ketogenic can be useful in specific and short -term situations, the Mediterranean consolidates itself as the safest, effective, and easy to maintain alternative.
“More important than following fads is respecting body needs and seeking professional follow -up. The best diet is one that can be kept with pleasure, balance and that promotes health lasting,” concludes Thalita Sanches.
