Choosing the right bread is not as simple as it may seem. Although dark bread is considered healthier, experts warn that not every loaf will be beneficial to our health.
Many of us reach for dark bread, believing that this is the healthiest choice. Really, Real whole grain bread has more fiber, vitamins and mineralsand also lower glycemic index than white bread. However, there are many products on the market that only pretend to be healthy. Manufacturers often add caramel, barley malt or dyes to bread to give it a darker color. This means that many customers mistakenly recognize such bread as healthier. In fact, it does not differ significantly from ordinary white bread – it contains little nutritional values, and sometimes also additional sugar and preservatives.
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According to a report prepared as part of the Real Bread Campaign campaign, many popular terms such as “whole grain”, “freshly baked” Whether “Sourdough”often used only for marketing purposes.
That is why dietitians call for always to read the composition of bread. If on the label we find such add -ons as glucose-fructose syrup, hardened fats, sugar Whether preservativeswe should seriously consider buying it.
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Dietitian Sammie Gill, spokesman for the British Association of Dietitians, explains that A real, healthy sourdough bread should contain only a few ingredients: whole grain flour, water, salt and leaven. If the list is longer and full of difficult to understand names, we are most likely dealing with highly processed bread.
When choosing bread, pay attention not only to the color of the loaf, but First of all, for the composition. A good sign is short lists of ingredients and a lack of unnecessary additives that improve the taste, smell or structure.
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Although it is widely believed that dark bread is the healthiest, this is not always the case. Many manufacturers use dyes and accessorieswhich only have to create the impression that bread is whole grain. It is key to reading labels and selecting products that have a simple, natural composition. If you care about a healthy diet, reach for bread on real sourdough, preferably from a local bakery. This is the best way to make sure you choose a valuable product and without unnecessary additives.
