- The broth remained after Sunday dinner is the perfect base for creating a delicious and healthy autumn soup.
- Vegetable soup based on broth, enriched with garlic, carrots and beans, is a great way to support immunity.
- You can add any vegetables, and use potatoes to thicken, avoiding cream and roux.
- Do you want to know the recipe for soup, which not only tastes better than tomato, but will also help you clean the fridge?
Whenever I have broth, I make this soup from it! Tasty, healthy and better than tomato
These are the perfect meals for fall. They are nutritious, healthy and above all low -calorie. . In autumn, soups on a decent, meat decoction will work best, which is why it is good to make them on the remains of broth. If after a Sunday dinner you have a small amount of broth and you do not know what to do with it, we have a solution for you. A delicious vegetable soup that will help your family resistance in autumn.
Vegetable soup for autumn prepared for broth
To prepare one that you can mix with water. Add to it:
- 3 cloves of garlic – is a natural immunity supporter. Anti -inflammatory and antifungal. It contains allicin and other sulfur compounds that help fight infections.
- 2 chicken wings – this is a source of protein rich in amino acids, which our body cannot create alone.
- 0.5 kg of green green beans (can be frozen) – contains potassium, fiber and magnesium, which reduce cholesterol and reduce the risk of atherosclerosis. Asparagus beans support the digestive system.
- 0.5 kg of carrots – it is above all a wealth of beta -carotene, which is a strong antioxidant and the body transforms into vitamin A. It is key to protecting sight, skin and mucous rumps. In addition, he also supports immunity.
Optionally, you can also add other ingredients such as celery, parsley, green peas, as well as peppers. Nothing limits you in this soup. The more ingredients, the better. Vegetable soup is a great option to clean the fridge and use all leftovers. You can use crumpled potatoes or vegetable puree to compact it. In this way you will avoid adding cream or roux. The soup prepared in this way is healthy, aromatic and nutritious.
