Owsianka is one of the healthiest breakfasts. However, how it affects our body, it largely depends on what we add to it except oatmeal. It turns out that it is worth considering mixing it with a certain unusual ingredient that will make it not only healthier, but will also make it easier for us to lose unnecessary kilograms.
Owsianka is a good nutritional choice because it provides our body with many valuable nutrients. It is, among others, fiber, magnesium, iron, zinc and B vitamins, supporting heart and intestines. In addition, these ingredients have a positive effect on concentration, regulate the level of sugar and cholesterol in the blood, and also facilitate the maintenance of normal body weight because they prevent eating, ensuring satiety.
In addition, it is worth mentioning that it is also a valuable source of antioxidants, and also protects against oxidative stress. However, wanting to make it even more valuable for our body, it is worth adding a drink to it, which we often consume in the morning.
I am talking about coffee, which will not only add expression to meals, but due to the fact that it contains caffeine, it will stimulate us perfectly. What’s more, such a mixture combines the advantages of oatmeal with positive aspects of coffee, which It provides energy, supports digestion and intestinal work, and also supports the circulatory system.
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Preparing coffee porridge will not take us too much time. It is fast, consisting of a small amount of ingredients, so making it not complicated. We will need to prepare this nourishing meal:
- 3 tablespoons of oatmeal,
- 70 ml coffee without coffee grounds,
- 2 tablespoons of sweetener.
Preparing breakfast, we start by making a small portion of strong coffee without coffee grounds. We can reduce or increase its amount, depending on what porridge consistency we want to get. Then pour oatmeal into the bowl and add the sweetener. Mix everything together and pour in the previously prepared coffee, mixing the whole again. We cover the porridge and leave it for about 10 minutes, after this time we can eat it hot or cold, depending on the preferences.
Of course, we can also enrich our porridge with your favorite additions. High -protein yogurt, fresh fruit, nuts or seeds will work. Thanks to this, we will create a healthy and filling meal that will help us take care of our condition and figure.
