Outdoor sleeping can help regulate biological clock, reduce stress and improve sleep quality, recent studies point out. But it is not for everyone: there is a lot of personalization involved.
There are two main reasons why some people sleep well beyond the four walls, experts point to.
The first is the elimination of factors that usually disturb sleeplike mobile phones, televisions or computers. In nature, the absence of electricity and Wi-Fi creates a silent, fresh and comfortable environment, all conditions that favor rest.
The second reason is related to the context: many people sleep outdoors during vacation. time when stress level tends to be lower that allows you to relax, fall asleep more easily and have a deeper sleep.
Outdoor sleep can also help synchronize the Circadian rhythmthe 24 -hour biological cycle that regulates sleep and wakefulness periods. Modern artificial lighting from computers, televisions and fluorescent lamps alters this cycle, suppressing melatonin production, sleep hormone. When sleeping outside, exposed only to natural light or warm colors of bonfires, the body can produce melatonin naturally and prepare for the next day with the sunlight, which stimulates serotonin, the “hormone of happiness.”
The environment and a middle ground ideal
To sleep well outdoors, however, it is essential to create a comfortable and safe environment. Choosing places away from roads, with minimum noise, flat surface and protected from the wind is the way. A good bag, suitable layers of clothing and a camp or camping cushion can make a big difference. For those who are sensitive to noises, ear buffers can be useful, and attention to possible falls of branches or flow of water at the night’s place.
For those who find the idea of sleeping outdoors too stressful, there is the glampinga form of camp that combines the experience of nature with some home amenities, such as beds, electricity and heating. It is an alternative that makes it easier to enjoy the outdoor and the landscape without facing discomfort that may harm sleep.
Although the benefits of breathing fresh air and are in nature are clear, there are situations that can make sleep outdoors harmful, such as fires or allergies… or mosquitoes. At the end of the day, the main objective should always be to ensure quality sleep, whether outdoors or at home. Sleeping well is essential for physical and mental health, strengthens the immune system, reduces inflammation, regulates blood pressure and improves mood and interpersonal relationships.
Adults need an average of seven or more hours of sleep a night, keeping time consistent to fall asleep and wake up. When combined with the benefits of nature, gains become even more evident. Sleeping under the stars combines these advantages with the opportunity to rebalance body and mind.
