Dr. Daniel Amen pointed out habits that can quietly destroy your brain. , Some of them are associated with various serious diseases including Alzheimer’s disease, depression or ADHD. What should you not ignore?
- Dr. Daniel Amen draws attention to brain health habits.
- He explained that several of them may increase the risk of serious diseases.
- If you want to maintain brain health, you should limit them or get rid of them completely.
The expert noted that we use the prefrontal bark the most in creating habits. It is a gray matter in the front of the brain, which is important in cognitive functions such as planning, decision -making and problem solving.
“When it is healthy and strong, it can help drive and oversee healthy habits. When the prefrontal bark is weak, it can lead to bad habits“said the psychiatrist. Daniel Amen therefore pointed out the seven habits you should get rid of right away.
Although fulfilling commitments is good for building relationships with friends or loved ones, you should not say yes to everything. The psychiatrist recommends that you change your mind about what is important to you during the period. “You shouldn’t jump on your head,” he said.
A large number of duties
A large number of obligations are also related to another bad habit, which is trying to handle several duties at once. One of the reasons you should have your time and energy to pursue purposefully is that multitasking can negatively affect concentration, memory and decision -making. “It can also increase stress and anxiety,” added Daniel Amen, who recommends that you will not be distracted by uselessness.
Having a large number of liabilities is not paid. (illustration photo)
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Eating unhealthy foods
Studies suggest that ultra-worked foods such as chips, biscuits or sticks form a large percentage of our diet. However, experts warn that These products are associated with various health complications including obesity, diabetes 2. type, depression, anxiety, some cancers and even premature death. “Remember that eating unhealthy foods is not a reward, but a punishment,” the doctor stressed.
Couch lifestyle
If you don’t move enough, you can call for serious health complications. “This bad habit reduces blood flow to the brain. This may increase the risk of depression or ADHD and this is the most common predictor of Alzheimer’s disease“added Daniel Amen.
Use of products with toxic chemicals
Beware of hygiene products that contain harmful substances such as parabens, phthalates and formaldehyde. They can disrupt hormone levels in the body and lead to fatigue, brain mist or symptoms similar to ADHD. “Check their composition on the label and discard all toxic products“he explained.
“When you stop learning new things, your brain gradually fades. “said Daniel Amen, saying that Regularly performing other activities has positive effects on your memory.
Beware of declining the stereotype. (illustration photo)
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According to a psychiatrist, you should also be very careful about traumatic brain injuries that can lead to mental health problems. “Even mild bumps into the head can lead to conditions such as anxiety, depression, brain mist, irritability and complications with memory,” Amen said and recommended to people to wear a helmet or not write messages while driving while driving.
