Coffee is not just about energy. A new study shows that blood caffeine may be related to the IS by how much fat we have in the body, as well as the risk of developing diabetes 2.
What new does scientists know about coffee?
Let’s not go around hot porridge or rather coffee! According to research, people who have more caffeine in their blood have less body fat. In addition, the less risk of diabetes 2. It’s not just how much coffee you drink. He plays a role how quickly your body breaks it down. Whoever processes caffeine slowly has it in his blood longer. And the better when it comes to breaking fat.
This findings are drawn to a study published in BJM Medicine experts from Sweden, Denmark and Britain with a complicated name Evaluation of causal influence of caffeine in plasma on obesity, type 2 diabetes and cardiovascular disease: Studies with two samples based on Mendel randomization.
Does it make sense to pour coffee from morning to evening? Certainly not. Rather, it is an example of that caffeine has effects in the body that we did not know much about before. However, each of us reacts a little differently. Someone does not sleep after one espresso, another drinks three and nothing.
Today, coffee is put together by IS by moving. It is already known that caffeine can kick combustion and the body can work a little faster while exercising. It’s not just the feeling that you have more energy. Caffeine helps mobilize fat supplies and the body can make better use of them. Therefore, a lot of people have coffee before or training. And yes, it works.
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Why is this important?
Diabetes 2. Type is one of the most common diseases of today. Over 400 million people suffer worldwide. In the Czech Republic it is roughly every tenth adult. And the numbers go up, just like overweight.
Fat and diabetes are related, it is striking in the case of 2 type diabetes. Therefore, scientists are also looking for small influences that can help. Coffee is a daily routine for almost everyone. That’s why this finding was intrigued. It shows that even an ordinary habit can have a greater effect than we expect.
If we want to help people fight overweight and in the future, then we must understand the very complex functioning of our body. And that’s science!
The individual approach and exploring the individual’s metabolic processes, for better understanding and adequate approach to some extent, the unique metabolism that every individual represents.
Not only coffee helps fight fats
It contains catechins that improve insulin sensitivity and promote fat burning. Maté connects caffeine with antioxidants and can act similarly. And cocoa? Flavonoids in cocoa support the metabolism and health of blood vessels.
But No drink is a miracle. They are just pieces of puzzle. Health is mainly about lifestyle as such. But even small changes in everyday habits pay off over time.
