Autumn is here, and that means just one. There’s a must. With this elixir of autumn, full of antioxidants and other beneficial substances, your body will be protected from cold and colds during this period. Look.
After the summer full of sun, heat, relaxation and rest, we have autumn again. Beautiful weather turns into rainy and gray, most of the colorful summer flowers will hide and peek again in a few months, and during this transition from summer to autumn they will also appear more often cold, clogged nose, cough and cold. But if autumn brings something good, it is must. They will ensure great health benefits during this unpleasant period.
Elixir of autumn
If something helps you with protection against autumn cold and colds, it is the elixir of autumn, or must. Its main benefit is the high content of vitamin C, which is just in colder periods absolutely key. It takes care of immunity and acts as an antioxidant that reduces the risk of chronic diseases. The must also contains fiber that takes care of the intestines, cleans and keeps them healthy.
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At the same time, you will find important minerals, especially potassium, magnesium and iron. Potassium helps to regulate blood pressure and excrete excess sodium. It is also necessary for proper muscle function. Magnesium contributes to the health and proper functioning of bones and teeth and iron is indispensable in terms of red blood cell formation and proper muscle function. Potassium and magnesium are also electrolytes that ensure hydration, fluid balance and nerve signals.
However, many people prefer fruit juices over the must. But do you know how big there are differences between them? The must is much healthier than commercial fruit juices, as it retains more vitamins, minerals and other beneficial substances in production. Another important difference is that you will find natural sugars in the must, while there are plenty of added sugars and preservatives in the juices. When the must is produced, there is no evaporation of water, which means that the volatile aromatic substances are not lost.
How is the cider produced
If you have an apple tree, pear or other tree in the garden, from which you would be as follows. Of course, the first is to choose quality and mature pieces of fruit. Then the fruit must really be thoroughly washed and removed all dirt such as dirt, soil, leaves, and so on.
Subsequently, the fruit must be crushed completely to the porridge to release its juice. The pulp must be transferred to the press. After pressing you get pure must. You can then drink the must, but if you want it to last longer, you need to pasteurize or freeze it.
