Storing the shoes in the room may seem practical, but experts warn of the risks that this routine entails for health and space organization. Keeping footwear out of the room helps preserve the clean environment and reduces exposure to bacteria and allergens entering abroad.
Shoes and germs: a hidden risk
Getting home, taking their shoes and leaving them in the room is a usual gesture for many, but it can compromise the room as a rest space.
According to News to the Minute, Meagan W. Shepherd, an allergist and immunologist, explains that the shoes transports bacteria and germs that disturb the air, contributing to breathing problems and sleeping in sleep.
According to the same source, when staying by the bed, the shoes can introduce dust, animal hair, pollen and even mold, being particularly problematic for people with asthma, and can trigger nasal crises or congestion.
Impact of odors on sleep
Doctor Blen Tesfu adds that some bacteria, such as E.Coli, and pesticide residues can adhere to shoes and pose an additional risk.
Continuous contact with these elements, warns, can irritate the nose and make breathing difficult, causing headaches and impairing sleep quality.
Shepherd also underlines that strong odors emitted by the shoes can prevent the body from reaching deep sleep, increasing stress and causing interruptions at night.
Footwear Organization: Practical Solutions
Avoid storing the shoes in the room is to create their own zones for footwear in other areas of the house. According to Lana Lorena, a professional organizer, it is recommended to establish an area at home where all the shoes are removed and stored, limiting the propagation of bacteria in the interior.
According to the same source, shoe racks, boxes or seats dedicated to storage of shoes help maintain the organization and reduce the exhibition of the room to external agents.
Containers and visibility: small changes, great effect
Another solution pointed out is resorting to transparent containers, which make it easy to clean and allow you to easily view the content, making it simpler to keep up. Shepherd stresses that these measures contribute to a healthier room, preventing outdoor germs and odors from disturbing the resting environment.
According to, experts recommend that the room be reserved only for sleeping and relaxing, transferring the shoes to spaces for it. This simple practice helps keep the room cleaner, organized and free of potential allergen, ensuring better sleep quality and a healthier environment for all who live there.
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