In the kitchen, it is worth reaching for as often as possible seasonal fruits and vegetableswhich are easily accessible and fresh. In autumn, there is, among others, harvesting on pumpkins, but also juicy apples and … plums. Eagerly used to prepare preserves and aromatic cakes, they can also work as An ingredient of nutritional and tasty smoothie.
Plums are tasty and very healthy fruits that provide the body with many valuable ingredients. This is, among others, a source of vitamins such as A, C, E, as well as minerals, among which potassium and magnesium are mentioned. You can’t fail to mention about antioxidants that neutralize free radicals or too dietary fiber supporting digestion and slimming process.
It is worth including them in your diet in different ways, not only for taste, but also for healthy properties. Now is the best moment for this Because trees and thus stalls are filled with various varieties of these fruits.
One of the fast, healthy and tasty ways to use them is to prepare healthy smoothie for breakfast2nd breakfast or afternoon tea. In combination with kefir and oatmeal, they form full -fledged and at the same time an easily digestible mealwhich will provide the body with what is necessary.
Through the high content of dietary fiber and with natural sweetness Works great as a meal on a dietwhich will bring satiety for a long time, will take care of the stable level of blood sugar and at the same time.
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Smoothie from plums is a great proposition for a healthy meal on a busy day. In a few minutes you can prepare a cocktail that will delight the aroma of autumn, and at the same time will add energy and lots of vitamins. This is a practical and healthy solution that is prepared quickly with the help of a blender. You only need to prepare:
- 8 fresh plums
- 1 Banana
- 2 tablespoons of oatmeal
- 400 ml of kefir or vegetable milk
Preparation method:
Wash the plums and remove the seeds from them. Peel the banana and it’s best to break in half. Place all fruit and oatmeal in the blender goblet. Pour all the kefir and fool the smooth mass. If you want, you can sweeten the cocktail with honey. Preferably drink chilledEnjoy your meal!
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