Silage is highly valued not only for their taste, but also for how they affect the body. First of all, they are famous for their favorable impact on the digestive system. However, prepared from a well -known vegetable, they can also be a valuable reinforcement for our health and will protect us from the approaching wave of colds during the autumn period.
When preparing your autumn preserves, it is worth reaching for, which are rich in vitamins B, supporting the production of red blood cells. IN the add -ons they have anti -inflammatory effect because they contain betaine. Thanks to this, they can help us while fighting a cold.
In addition, pectins present in beets support the digestive system. In addition, the content of magnesium, sodium and potassium, has a positive effect on the body’s acid-base economy. It is not only worth eating them in ordinary form, but also a good idea will be to supply your pantry with pickled beets.
This is due to the fact that During the pickling process, they produce lactic acid, which regulates the intestinal work and supports the microflora. Therefore, by consuming regularly pickled beets, we will improve our digestion and strengthen the body. What’s more, We will create a natural remedy in a jar that will support our immunity during a difficult autumn and winter period.
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The preparation of pickled beets in a jar is not complicated. All you need is a little work to do nourishing autumn preparations. We don’t have to have a lot of experience in the kitchen or many complicated ingredients to ensure health. Here are the necessary products:
- 2 kg of beets,
- 4 bay leaves,
- 2.5 liters of boiled water,
- 2 tablespoons of salt,
- 6 cloves of garlic,
- allspice grains,
- Black pepper grains.
The first step is to wash, peel and cut into slices of beets. We put them in together with garlic, bay leaf, allspice and pepper. Everything is poured with cooled water mixed with salt.
We cover and set aside for a week, holding the jars at room temperature. In the meantime, we collect the foam from the surface, a When pickled beets are ready, we store them in a cool place.
Silage can be used in many ways. They are a good base for borscht, but they can also be a component of salads and salads. It is also a tasty addition to main dishes and soups.
