Autumn without a pumpkin today few people can imagine. But it is not only its beautiful orange color, which lights up the plate and garden. The pumpkin is literally charged with substances that benefit our health.
Autumn without a pumpkin would be like spring without flowers. This bright orange vegetables have settled not only in the gardens and in the kitchen, but also as a decoration. Most people take her as puree or sweet cake, but pumpkin hides much more. It is full of substances that benefit health and give the body strength for colder days.
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A rich source of vitamin and pro eyes and immunity
The most prominent health benefit of the pumpkin is its high content of beta -carotene, ie provitamin A. This is key to good vision, but at the same time plays a role in . Regular consumption of pumpkin helps the body to better manage the difficult period, alternating temperatures and lurking on us virosis. Already one bowl of pumpkin soup can supply enough vitamin and all day.
“I recommend that you include it in the menu especially in the season, because it is a nutrition bomb and a universal raw material for a wide range of recipes,” confirms the positive consumption of pumpkin consultant Jamie Mok.
On video from Dr. Nick Zyrowski about the health benefits of consuming pumpkin look at YouTube:
Heart support thanks to fiber and potassium
Surprisingly, the pumpkin contains a lot of fiber and potassium that promotes the right heart activity and helps to regulate blood pressure. If you are looking for a way of And at the same time do something for blood vessel health, pumpkin recipes are the ideal choice. Baked pumpkins as a side dish for meat or pumpkin salad with nuts are tasty variants to get these benefits on the plate.
Low -calorie bomb full of antioxidants
Unlike many other autumn delicacies, the pumpkin is low -calorie. This will be appreciated by anyone who does not want to gain extra pounds with the advent of winter. In addition, it is full of antioxidants that slow down cell aging and protect the body from free radicals. If you enjoy pumpkin smoothie or pumpkin risotto, you will enjoy food that feeds but does not burden.
Just a little imagination and pumpkin can be used in dozens of ways. From classic soup to pasta, baked dishes, salads to desserts. No wonder she has become one of the most popular raw materials.
