Experts have revealed that your favorite fruit can significantly improve your health. Recent studies have revealed that Regular eating blueberries has beneficial effects on blood pressure, memory or skin. The results suggest that they can reduce the risk of serious diseases including diabetes and dementia.
- Blueberries contain a large number of vitamins and antioxidants.
- Regular eating blueberries will significantly improve your health.
- Studies have indicated that they have a beneficial effect on memory, skin, blood pressure or diabetes.
Beneficial effects on the organism
Blueberries are known to contain a high amount of antioxidants, vitamins and fiber. Thanks to these properties, they are an ideal food to promote overall health. Research published by revealed that They help to control blood pressure, improve endothelial function (cells of cells lining all blood vessels) and arterial stiffness.
Scientists also in research from 2023, which was also noted that daily eating blueberries can increase the elasticity of the skin and alleviate its roughness.
Another study of 2021 stressed that blueberries can help regulate glucose and insulin levels. In addition, participants who ate half a cup of blueberry daily for 12 weeks have noticed improved memory and various abilities, including decision -making, planning, concentration and task management. This evidence signaled that they could avert the worsening of cognitive functions that lead to the development of dementia.
Blueberries are excellent for our health. (illustration photo)
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Many studies have determined that other important aspects also play an important role in brain and other organs function. Experts have therefore pointed out several areas you should focus on to strengthen your health:
- A healthy diet that can reduce cognitive decline related to age.
- Exercise that can delay or even reverse the physical drop of the brain.
- Enough sleep because the lack of quality rest is associated with accelerated brain atrophy.
- Avoiding alcohol, tobacco and other drugs that directly affect the brain and cause aging faster.
