Garlic is tasty and healthy. Why should the byte eat it in baked finish?
With garlic, Czech cuisine does not spare twice. It is part of sauces, soups, fleshy dishes, spreads, but also classics as toasts. To not, after all, a little and the whole dish Under the baton of garlic, it gets more interesting taste and even without having to use salt. Therefore, garlic – along with onions and herbs – is a sought -after spice that will improve every food in a healthy form. And not just that …
Hearts and blood vessels, beware!
Garlic is known to strengthen immunity. And the Alicin, which contains, is also a natural antibiotic and security from bacteria, viruses and fungi. And not just that. “Alicin also protects blood vessels, or your heart. Therefore, if you suffer from high blood pressure, varicose veins or high cholesterol, you should eat this vegetable in a large way,” says reader Jana, who deals with healthy construction and natural medicine.
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When garlic is too sharp …
According to statistics, average Czech eats 750 grams of garlic per year. The total consumption of garlic in the Czech Republic is estimated to be 7 – 8 tons per year. Which is not exactly enough… If garlic in your diet is stuck in your diet, you should consider its other adjustment. “A lot of people complain that garlic is too sharp for them. But that only applies if it is raw. As soon as you adjust it, it has a completely different, delicious taste and is not so intense,” He says an expert and adds that garlic has a lot of health benefits in this form. What?
Shock absorber
Baked garlic contains a lot of beneficial substances. We are talking about vitamins C, E, antioxidants, proteins or minerals (especially iron, calcium or potassium). “If you eat it regularly, you will break down inflammatory processes in the body and strengthen immunity,” It says an expert on natural medicine and adds in one breath that roast garlic is good to alleviate existing chronic inflammations. If you suffer from arthrosis (joint inflammation), you should include this vegetable in your diet.
Softer baked version
Another benefit of garlic is the fact that it dampens fatigue. And it rises in the autumn… If you feel weak like flies, have a “garlic snack”. Interestingly, while fresh garlic is literally “darda” for digestion, its roast version does not burden it particularly. Therefore, you can indulge in it even if you have a more sensitive stomach. The recommended dosage is two cloves a day… Which is quite nice. If you exceed the amount, you can split with neighbors or friends to whom garlic boost will also help. And how do you prepare such a roast garlic?
And go with him to the thrust!
“Wash and dry one head of garlic. Then cut the upper part with a knife so that the ends of the individual cloves are slightly exposed,” says Mrs. Jana, continuing: “Then place the vegetables in a ceramic baking pan, drizzle with olive oil and season with salt and fresh herbs (for example, rosemary or thyme). minutes. You can tell that it is finished by the golden color… ”
Flavoring sauces or soups
Baking garlic is probably not that hard, but what about it? According to Jana, you can spread it on bread or bun and use as an alternative spread. It is also excellent as an ingredient in soups, sauces or puree to give a more interesting taste.
