Very small houses – or far from work – make it more conducive to having insomnia, concludes a new study.
The Japanese suffer a lot of insomnia. It was due to this problem that a Japanese team developed a now published in the Journal of Transport & Health which reveals that our home influences our sleep more than we think.
In the first placeif the time it takes time to come to the home of work is very high, it can cause insomnia, The scientists concluded.
But the solution, if you work in the city and go to sleep to the periphery, is not just moving close to your job. This is because, explains, although living in the city usually means shorter trips to work, Urban housing tends to offer less comfort and tranquility than suburban life.
Through an online survey with stratified random sampling, researchers estimated the travel time of each participant through a route research system. The conclusion is simple: more time to transport home, worse sleep.
But one’s own housing size Influences on the insomnia. The smaller the house, the more trend there is for insomnia.
For dwellings that comply with the urban standard of 95 m² for a family aggregate of four people, times of travel more than 52 minutes reached the insomnia associated with insomnia. In the background, live in best houses (in spacious, comfortable and close jobs) It can help to avoid insomnia.
If you can’t improve this aspect of your life (the most likely option) and still have a good dozens of minutes until you get home, take the opportunity to read one that can help mitigate the insomnia. Bon voyage.
