Potatoes are an inseparable element of Polish dinners. However, if we want them to have a positive effect on our body and not cause any ailments, we must know what they should not be combined with, as well as how to prepare them so that they do not lose their properties. Check how to serve potatoes.
Potatoes are not only tasty and go well with many different dishes, but also… they have many valuable nutritional properties. First of all, it is worth including them in your diet because they are a rich source of carbohydrates that provide the body with energy.
In addition, they contain starch, which is a key carbohydrate, providing glucose, which is the main fuel for muscles and brain during physical exercise Therefore, it is an ideal choice for people who are physically active.
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Moreover, potatoes are rich in vitamins such as vitamin C and B6. Additionally, they contain minerals, including potassium, which has a positive effect on the functioning of the heart and muscles. They are also a source of fiber, supporting digestion and regulating the functioning of the digestive system.
Moreover, eating potatoes can also improve the condition of the skin because they contain antioxidants that neutralize the effects of free radicals. In addition, they have a low fat content, making them low-calorie. However, the key is how we prepare them. It is best to eat them cooked in their jackets because they contain the largest amounts of health-promoting ingredients. It’s also a good idea to steam or boil them in water. However, we must take into account that not everything will work together as a harmonious duo.
When planning with potatoes, we must remember that they should not be combined with certain products. Above all It is not recommended to combine them with fatty meats. This is because this combination can cause the food to rot and ferment in the intestines.
This leads to unpleasant symptoms such as: such as heartburn, feeling of heaviness, gas or bloating. Therefore, let’s give up heavy and fatty meats if we care about our well-being and health.
Apart from that Let’s watch out for the well-known duo of butter and potatoes. Even though it tastes very good, it is not only high in calories, but also causes various types of ailments in people who have problems with the digestive system.
