Do you want to replace potatoes in your menu? There are several options, for example, you can confuse them with tasty and crisp water chestnuts. What are they?
What are Asian water chestnuts?
They are not nuts, although it sounds so and they remind them of. They are tubers, small brown balls of water, crunchy inside and white. In Asia they eat commonly, almost not in our country. And they can replace potatoes. Potatoes are a classic, full of starch and energy. One hundred grams has about 77 kcal. What about water chestnuts? Are slightly more caloric and represent roughly around 97 kcal of 100 g. They just have a little bit less starchtherefore more fiber and the similar possibility of antioxidants.
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They say a lot about them. They say they protect the brain and help the liver. There is probably something about it, but it’s not quite certain. However, they certainly contain potassium, vitamin B6, manganese and the aforementioned substances with antioxidant effect. Specifically it is about phenolic compounds, flavonoids a vitamin C So they are quite similar with potatoes. While the content of the tubers is quite well known, a study of influence on human health is still missing. It means that the potential would be, but we have no security. Water chestnuts are simply an interesting variegation of the diet, not a medicine.
Water chestnuts are originally from Asia and are therefore quite exotic, but you can grow them. How to tell you the author of this post from the YouTube channel Self Sufficient Me.
Potatoes, water chestnuts and toasting
We all know potatoes. Fed, are available, easy to prepare. But the glycemic index is higher, so they release the energy quickly. Water chestnuts are light, crispy and yet full of fiber. It also feeds and does not burden the body with a sharp rise in blood sugars. They also contain antioxidants that do not have potatoes.
Potatoes can be replaced by water chestnuts, but in this context there is also another food. This is Jerusalem artichoke, which is a well -known food in Europe, while in our country it is rather exceptional. Jerusalem artichoke characterizes a fine, hazel taste, lots of fiber and a minimum of calories. Instead of starch they contain inulin. It promotes digestion and maintains stable blood sugar.
Potatoes put on the feet after training, Jerusalem artichoke will delight digestion and microbiom. Water chestnuts represent a pinch of more calories, but Io something lower glycemic index than potatoes. However, if you come across them, do not hesitate. The diet is always a plus.
Why not let carbohydrates completely?
In connection with the energy value and sugars, we talk about weight loss and a healthy diet. It is often said today that carbohydrates are downright bad, without them you lose two once. But it’s not that simple.
The brain and muscles need energy, and it comes from carbohydrates. Experts recommend that carbohydrates make up almost half of the diet, in the case of a reduction diet it is advisable to reduce income, but only temporarily.
However, it is important, What carbohydrates a combined with We consume. Quality sources are mainly vegetables. Potatoes, rice, whole grain cereals, legumes, or even water chestnuts. Okra to skip carbohydrates is not a good idea.
However, it is advisable to choose foods that contain fiber that hinders the absorption of sugars into the blood. Similarly, sugar and proteins are hampered. Therefore, it is important to not only you just eat rich meals, but to choose the optimal combination of such foods. This is the case that dietology is science!
