Obesity has gone from being just an individual challenge to becoming one of the biggest health issues of our time. In Brazil, more than 60% of adults are overweight and around 30% already live with obesity.
These numbers are impressive and reinforce that this is not a question of appearance, but rather a chronic, progressive condition with several causes, which requires quality information, reception and effective public policies.
Obesity is a disease, not a lack of will
Science recognizes it as a complex disease, influenced by genetic, metabolic, hormonal, environmental and psychological factors. Even so,
It is often unfairly reduced to a supposed “lack of discipline”.
This simplistic view fuels prejudice and worsens the difficulties experienced daily by millions of people. It is essential to understand: not to
It’s the individual’s fault. Viewing the issue this way only hinders prevention and treatment.
In addition to the physical consequences, the emotional impact is also enormous. Judgmental looks and social stigmas affect self-esteem and mental health. Fight the
Discrimination is therefore an essential part of prevention. In a welcoming environment, the chances of adopting healthy habits and adequate medical monitoring increase considerably.
Prevention: the most effective path
Although they are available, prevention is where the greatest power to combat obesity lies. Small daily choices, like keeping a
a balanced diet, practicing physical activity regularly, sleeping well and avoiding excessive consumption of processed foods can provide great
benefits.
Prevention means not only reducing the risk of diseases such as high blood pressure, sleep apnea and some types of cancer, but also achieving better
quality of life and reduce pressure on the healthcare system.
However, the responsibility cannot lie solely with the individual. It is essential to create environments that encourage healthy choices. Consistent public measures —
such as regulating the advertising of processed foods aimed at children, encouraging sports and expanding access to fresh and nutritious foods — are essential.
The fight against obesity must happen in schools, companies, cities and governments. It is a transformation that must be collective. On this National Obesity Prevention Day, the message that needs to be reinforced is clear: obesity goes far beyond aesthetics, it is a health issue. Prevention starts with accessible information, responsible policies and, above all, respect.
*Text written by the National Head of Endocrinology at Brazil Health and endocrinologist Filippo Pedrinola (CRM/SP 62253 | RQE 26961)
