Autumn is the time when the body needs additional support. Instead of reaching for supplements, it is worth using natural products. One of them is this plant milk, which will work perfectly here.
Coconut milk contains valuable medium chain fats (MCT)that strengthen the immune system and help the body fight viruses and bacteria. Regular consumption of this drink can improve your immunity and speed up recovery from a cold. What’s more, lauric acid present in coconut has antiviral and anti-inflammatory effects – this is what makes coconut milk an ally in the fight against infections.
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Coconut milk is not only a healthy choice, but also a unique taste. Suitable in coffee creamy consistency and slightly exotic aroma. In turn, it replaces traditional milk in oatmeal, making the meal more filling and nutritious. Just a few spoons are enough to get a delicious effect without the need to use sugar or cream. If you like experimenting in the kitchen, you can also use coconut milk for smoothiespancakes or cream soups. Its delicate sweetness goes perfectly with many dishes.
In addition to MCT fats, coconut milk contains B vitamins, magnesium, potassium i iron — ingredients necessary for the proper functioning of the body. They strengthen the heart, support the nervous system and improve concentration. Regular consumption of coconut milk may also have a beneficial effect on the appearance of your skin and hair, thanks to its antioxidant content.
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