From fighting coughs to reducing fasting blood glucose, daily consumption of a moderate amount of honey, in addition to sweetening your life, brings great health benefits.
Honey has long been celebrated as a natural sweetener, but experts say its benefits go far beyond taste, making it an authentic superfood.
According to several nutritionists interviewed by , daily consumption of honey can help with digestion, increase energy, improve brain health and even help prevent infections, making it a true nutritional powerhouse when used in moderation.
Improved digestion
O rich prebiotic content of honey makes it a friend to your gut. Prebiotics feed the beneficial bacteria in your digestive system, which in turn improves nutrient absorption and overall gut health. Regular consumption of honey can also suppress the growth of harmful bacteria that can cause illness.
Reduction of oxidative stress
Honey is rich in flavonoids and phenolic compounds, which are powerful antioxidants that protect the body’s cells from oxidative stress caused by free radicals. This cellular protection contributes to overall health and may be particularly beneficial for the brain. The antioxidants in honey may help protect brain cells and potentially reduce memory decline over time.
Sustainable energy without a sugar spike
Although honey is naturally rich in sugar, it has a relatively low glycemic index compared to refined sugars. This means it provides a steady release of energy, rather than a sudden spike followed by a crash. Research suggests that honey may even improve blood sugar control and reduce fasting blood glucose levelspossibly due to the rare sugars it contains. However, people with diabetes or prediabetes should consult their doctor before adding honey to their daily diet.
Soothes coughs and throat irritation
The soothing texture of honey can help calm persistent coughcoating the throat and reducing irritation. Some studies indicate that it may even outperform common over-the-counter cough medications such as diphenhydramine. A spoonful of honey before bed, either plain or in warm water, can promote a more restful night’s sleep.
Fewer infections
Raw and macuna honey varieties have antimicrobial, antibacterial and anti-inflammatory properties that strengthen the immune system. Regular consumption can help the body resist common infections, such as colds and flu.
