The best meat for heart attack sufferers. Turkey and chicken don’t have a ramp

Although for a long time goose was treated as a delicacy served only on special occasions, it is worth eating it more often. It is one of the most valuable meats that not only provides energy, but actually supports the health of the heart and circulatory system.

Just a hundred years ago it was difficult to imagine a Polish winter without goose. Baked, stewed the in broth — reigned supreme on the tables of almost every home. Over time, it was replaced by cheaper chicken and turkey, but today it is experiencing a renaissance. Poland is the largest goose meat producer in Europealthough most of it is still exported, mainly to Germany. However, the trend is changing and is increasingly returning to our kitchens, and dietitians and doctors encourage us to do it more often.

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Although goose is higher in calories than chicken, its composition more than makes up for it. Contains goose meat the most complete protein of all types of poultryand the body absorbs them almost 100%. Even more important, however, is the fat profile. Goose meat is dominated by unsaturated fatty acids, including valuable ones omega-3 i omega-6which lower the level of “bad” LDL cholesterol and support the functioning of the heart. This is why goose is considered the best meat for heart attack patients. It improves the elasticity of blood vessels, protects against atherosclerosis and supports proper circulation.

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The high iron content makes goose meat recommended for people suffering from anemia. It also delivers a lot zinc, magnesium, potassium i phosphorus. These are minerals necessary for the proper functioning of the nervous system and muscles. There is also plenty of it vitamins A, E and from group Bthat strengthen immunity, improve skin condition and support brain function. Interestingly, goose fat is sometimes referred to as a natural “elixir of vitality”. In the past, it was used not only in cooking, but also in folk medicine. Nowadays, it is even referred to as a natural aphrodisiac.