Cold autumn mornings and early dusk tempt us to hide in the warmth of our homes with a mug of hot tea. But the right herbal drink can do more than warm you up. It can calm the mind, give energy and improve mood.
The autumn days are getting shorter, the mornings are cold and the evenings are long. It is precisely at these moments that the appetite for , which warms the body and soul, comes. A homemade herbal mixture will not only help you warm up, but can improve your mood and give you energy on cold days. You can prepare it in a few minutes and combine exactly the herbs that suit you best.
Watch the rose petal tea recipe video here:
“Herbs such as lemon balm, lavender or mint help relieve stress, calm the nerves and promote a good mood. Just drink a cup of quality tea regularly and you will notice the difference,” advises the herbalist and author of the Byl By Čaj blog.
Autumn herbal tea recipe
Raw materials:
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1 tablespoon of dried lemon balm
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1 tablespoon of dried peppermint
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1 tablespoon of dried chamomile
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1 teaspoon of dried lavender flowers
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1-2 slices of dried apple or pear
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honey or maple syrup to taste
Procedure:
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Mix all the herbs and dried fruit in a bowl.
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Bring the water to a boil and pour in one teaspoon of the mixture per cup.
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Leave to infuse for 5-7 minutes under the lid to retain all the aromas and active ingredients.
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Pour through a fine sieve into a mug and season with honey or maple syrup to taste.
Tips for an even better effect
- If you want to stimulate the nervous system and improve concentration, add a pinch of dried ginger.
- For a sweeter and warmer taste, you can also add a bit of cinnamon or cloves.
- Drink the tea slowly, enjoy its aroma and warmth.
This homemade concoction is a simple way to make autumn evenings pleasant while supporting body and mind. With a pinch of fruit, you can create a warming drink that can lift your mood and bring peace to every day.
