Many people forget that what we eat has a direct impact on our health. That is why it is so important to consume highly nutritious products every day that comprehensively support the body. One of them are pumpkin seeds. In the following article we will tell you, what properties they have and how to smuggle them into your daily diet.
Eating pumpkin seeds regularly will be great support for the circulatory system. They contain a lot of healthy fats, including: unsaturated omega-3 fatty acids and valuable phytosterols. This combination of ingredients helps take care of the heart, protects it against diseases and supports the maintenance of proper cholesterol levels in the blood. They will be a good choice for people who struggle with diabetes or insulin resistance because they have a low glycemic index and help maintain normal blood glucose levels.
Pumpkin seeds also have anti-inflammatory propertiesthus minimizing the risk of many diseases. They are also believed to have anti-cancer propertieseating them regularly may reduce the risk of breast cancer or colon cancer.
They also deliver dietary fiber, which has a great impact on the functioning of the digestive system, intestinal function and their microflora. Additionally, fiber speeds up metabolism and stabilizes blood sugar and cholesterol levels. Pumpkin seeds also contain tryptophan, an amino acid that plays an important role in the production of serotonin and melatonin, which affect improved mood and better sleep quality.
Pumpkin seeds contain large amountsand zincwhich not only supports immunity, but also affects the appearance of the skin, hair and nails. Additionally, it helps take care of the health of the endocrine system, including fertility. It’s worth adding that pumpkin seeds contain a large amount of magnesiumwhich is important for the proper functioning of the heart, brain, bones and muscles. Magnesium also improves concentration and helps reduce stress. There’s no shortage of them either ironthe appropriate amount of which in the body reduces the risk of anemia. They contain too vitamins A and Ewhich have antioxidant properties, support skin condition and proper vision.
Interestingly, Eating pumpkin seeds will also help get rid of possible parasitesthat may be located in the digestive tract. It is also worth adding that they should be included in the men’s diet because help take care of prostate health.
There are approximately 550 kcal in 100 g of pumpkin seeds, so although they are very healthy, you should not overdo them. Especially if you are on a weight loss diet. To observe positive effects of pumpkin seeds on the body, you don’t have to eat them in huge quantities. Just 2-3 tablespoons a day, i.e. approx. 30 g, eaten regularly will be an excellent support for your health. When visiting the store, make sure to buy only natural products, without unnecessary preservatives, flavor enhancers or salt.
Pumpkin seeds go well with both savory and sweet dishes. In fact, you can add them to anything. When preparing breakfast, you can sprinkle them on top sandwiches or add to cottage cheese with radishes and chives, or homemade sandwich spread. They will be an interesting addition for oatmeal, yogurt with fruit, cocktail or smoothie. There’s nothing stopping you from decorating with them pancakes or pancakes.
They are also great for preparation homemade sweets. They can be an element cakes, muffins and healthy bars based on dates, nuts and honey.
You can make a lot for lunch or dinner healthy salad. If you want to prepare a dish rich in healthy fats and minerals, put a mix of lettuces in a bowl, add baked chicken or pieces of salmon, diced cooked beetroot and crumbled feta cheese. Sprinkle everything with pumpkin seeds and pour a simple dressing of olive oil, honey and lemon juice. You can eat this dish with whole grain bread. Crunchy seeds also add great variety cream soups or vegetable stews. You can also sprinkle them with your favorites curry or cure.
If in the evenings you often feel like munching on something to watch a movie, instead of eating fatty chips full of preservatives and salt, choose pumpkin seeds for a snack.
Sources: Terazgotuje.pl, YouTube: @drbartekpl
