Chica Esperta: “A hot water bath, two hours before going to bed, is really beneficial”

Chica Esperta: “A hot water bath, two hours before going to bed, is really beneficial”

At a time when the topic seems to be ‘on the agenda’, there is a debate on how we can “sleep better”. Listen to the new episode of ‘Chica Esperta’ here.

New episode of ‘Chica Esperta’, which addresses one of the most divisive topics in Portuguese society – domestic violence.

Ana Galvão therefore receives Mauro Paulino and Ana Leonor Marcelinowhere the essential topics of action are recalled for those who are victims, have been victims, know of cases or come across them, on public roads: “When making a complaint, it is not necessary to have documents. You just need to be available to report.”.

In a second part, the presenter also receives Henrique Prata Ribeirofor a conversation around the topic “how to sleep better?”. To listen here!

*The synopsis for this episode was created with the support of AI

‘Chica Esperta’ is SIC Mulher’s new program led by Ana Galvãoand which you can follow on the SIC, SIC Notícias, and Expresso websites. Every week, the presenter brings experts into her living room on a variety of topics, ranging from health to the economy, from safety to cooking, from physical well-being to sexuality, always with the best advice and practical tips so that viewers and listeners know how to better manage their daily lives. The themes promise to surprise, and leave no one indifferent. New episodes available on Thursdays, on the usual platforms.

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