The primary benefits of morning water with honey are effective fluid replenishment after a few hours of sleep. Starting the day with this drink promotes kidney function, facilitates intestinal peristalsis and reduces the feeling of heaviness in the morning. Warm water is usually gentler on the digestive tract than cold water, which gets many people started in the morning without feeling of tension or stomach irritation.
Honey also plays an important role, as it not only improves the taste of the drink, but also brings specific nutrients. The natural sugars it contains, mainly glucose and fructose, quickly provide energy, and enzymes such as invertase and diastase facilitate the breakdown of sugars and their absorption. Honey also provides potassium, which supports the functioning of muscles and the nervous system, magnesium, important for energy metabolism, and iron, necessary for the transport of oxygen in the blood. The polyphenols present in it have a protective effect on cells, supporting the body’s natural defense mechanisms overall metabolic condition.
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Honey also contains small amounts of oligosaccharides, which provide food for beneficial intestinal bacteria. Thanks to them, it helps maintain proper body flora, which is important for the regularity of bowel movements, better digestion and general comfort of the digestive system. Efficiently functioning intestines also translate into more effective absorption of nutrients better immunity.
The most frequently chosen variant is a portion drunk in the morning, before breakfast, in an amount of approximately 200-250 ml. Instead of a tablespoon of honey, one small teaspoon is enough, which provides an average of 20-25 kcal and still gives the water a slightly sweet taste. This is important for daily use, because a smaller amount of honey reduces excess calories without changing the hydration ritual itself. The drink is worth drinking every morning for at least a week.
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The water should be warm, but not hot, preferably at a temperature of about 35-40°C, close to body temperature. This range allows you to maintain the activity of enzymes present in honey and makes the drink gentle on the digestive tract. Additives such as lemon or ginger improve the taste and aroma, making it easier to drink regularly. However, in people with a sensitive stomach, hyperacidity or reflux, burning and discomfort may increase. therefore it is worth introducing them carefully.
The drink is best for healthy people who want to start the day with hydration and in a natural way stimulate the digestive tract. Caution is advisable in case of diabetes, insulin resistance and diets requiring strict control of the amount of carbohydrates. Also remember that honey should not be given to children under 12 months of age.
Source: Terazgotuje.pl
