Name rosemary comes from two Latin words, “rosa”, meaning “rose”, and “marinus”, which can be translated as “sea”. This plant grows in the countries of the Mediterranean basin. It comes from the Lamiaceae family, and its effects have been known since ancient times and are still widely used in herbal medicine. We most often use fragrant rosemary sprigs in the kitchen to season dishes, especially meat and fish. If there is a rosemary bush growing on your windowsill, you can also prepare a tasty infusion from its twigs. Check, what properties it has, and how to brew and drink rosemary tea.
The needle-like leaves of rosemary contain the power of health-promoting substances, such as: phenolic compounds and essential oils. This plant has a refreshing, herbal-forest flavor and scent. Rosemary supports liver function, and also has a digestive-improving effect. It also has diuretic effectthus supporting the cleansing of the body of toxins.
This plant has antibacterial and fungicidal properties, which helps fight infections, and also helps to improve the body’s immunity. Rosemary is also a source antioxidants that support the fight against oxidative stress and neutralize the harmful effects of free radicals. They also have anti-aging, anti-inflammatory and anti-cancer properties.
Additionally, rosemary has a soothing effect on the nervous system and has a relaxing effect. According to the websitezdrowie.interia.pl: “Clinical studies showed that the concentration of one of the volatile compounds present in the oil (1,8-cineole) in the blood correlated with better results in cognitive tests. Interesting in this context is a study from 2003, which showed that the mere presence of the smell of rosemary in a room improved certain indicators of memory and concentration in healthy volunteers.”
It is worth using rosemary, among others, in case of frequent flatulence and gas. A tea prepared from it will greatly improve digestion. This infusion will also be great support for the cardiovascular system.
Drinking rosemary tea is also recommended for people struggling with joint pain and rheumatism. It can also help when we feel overfed after a heavy meal.
Interestingly, both drinking rosemary infusions as well as using rosemary lotions or rinses can help people struggling with hair loss. It is worth adding that rosemary can be used to prepare a facial tonic that helps with skin problems.
Preparing rosemary tea is very simple. Just place two sprigs of rosemary in a cup, then pour hot water over them (approx. 200-250 ml) and leave to infuse for a few minutes, covered. The finished drink can be enriched with a teaspoon of honey, slices of ginger, lemon, lime or orange, it will taste even better. Fresh mint leaves will also go well with the steaming twigs.
Sources: Terazgotuje.pl, tea.info
