Kiwi, also known as Chinese gooseberry, is one of those year-round exotic fruits that are very liked by Poles.. It is not expensive, has an interesting taste and contains a lot of valuable nutrients.
We like to eat them as an addition to cakes, desserts or fruit salads. However, we usually remove the skin from the kiwi, although it does not actually need to be peeled. This part may be even more valuable than the pulp itself.
Kiwi not only can, but should be eaten with its skin (although it all depends on a person’s personal preferences). Of course Before eating, this fruit should be washed thoroughly under running waterand it is best to steam it, because it travels a long way in transport.
Kiwi peel it is edible and contains a lot of fiber, which is emphasized by, among others, specialists from clevelandclinic.org. It also contains antioxidants, polyphenols, vitamins C and E and folic acid.
Including kiwi in your diet is an important step for your health. This fruit supports many organs at the same time. In the autumn and winter period, it strengthens the body’s immunity thanks to the already mentioned high content of vitamin C.
Due to the presence in it whether actinidin can have a positive effect on intestinal function. Eating kiwi also supports the heart and circulatory systembecause it helps reduce blood pressure, cholesterol and has antithrombotic properties.
This fruit improves your mood, because it contains antioxidants and folatesand due to the presence of lutenin and zeacanthin, it is also good for the condition of the eyes. Additionally, it has a low glycemic index (GI around 50), so diabetics can consume it in moderate amounts.
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