Have you already tracked and analyzed your biodata today? Have you ever had an ice bath and eaten enough walnuts? We should eat healthily, avoid nicotine, alcohol and sugar, sleep regularly and exercise a lot, reduce stress through meditation, and maintain social relationships. This makes perfect sense, because individual lifestyle plays a big role in terms of health and age. Apart from one’s own behavior, disposition and environmental factors such as environmental toxins, health care and social security are also important.
