Oat bran has long remained in the shadow of popular cereals, but it is they that hide the greatest health-promoting power of oats. Introducing them to your daily menu is easier than you think.
Oat bran is the outer covering of oat grains, i.e. the part that naturally contains the most nutrients. Unlike flakes, which are made from pressed grains without husks, bran is ground husks and is in the form of a fine powder. Although 100 grams provides approximately 350 kcalthey are considered as one of the most valuable dietary ingredients. This is a great resource dietary fiber, B vitamins, iron, zinc, selenium i manganese. They are also distinguished by their high content of avenanthramides – strong antioxidants with anti-inflammatory and protective properties.
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Although both products come from oats, their nutritional values differ significantly.
- Oat flakes they are more delicate, more processed and do not contain husks, which contain most of the fiber and microelements.
- Oat bran it is the most valuable part of the grain, which is naturally rich in fiber and antioxidants.
In practice this means that bran is more filling, takes care of the intestines more effectively and provides more vitamins and minerals. If you want maximum health benefits, it is worth replacing classic cereals with them, at least partially.
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