Vegetable-based breakfast spreads are very popular. No wonder, because they are light, nutritious and full of valuable nutrients. Many people use avocado to prepare guacamole. However, a common problem is finding a perfectly ripe specimen in the store that will be suitable for immediate consumption. An additional disadvantage of avocados is the price. Fortunately, they can be replaced with a cheaper product.
If we want to replace guacamole, we can prepare a delicious sandwich spread from a vegetable that is cheap and easily available. We’re talking about green peas. It is not only very healthy, but also extremely tasty. Its light sweetness and fresh aftertaste will delight you prepared from this vegetable, it can easily replace guacamole.
Preparing the spread for pea sandwiches is not difficult. It will only take us a moment. First, we need to boil a small pot of water and add the frozen peaswhich we cook for about 3 minutes until softened. Drain the peas and rinse them with cold water.
Transfer to a blender, add a little lime juice and blend until smooth. Add yogurt, onion, coriander and garlic to it. Optionally, we can enrich the recipe with jalapeño pepper. Season everything with salt and pepper. The proportions of ingredients depend on our personal preferences and the intense flavor we want to achieve. The prepared paste can be spread on toast or whole grain bread.
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Green peas have many benefits. Not only will it allow us to create a tasty sandwich spread, but it is also extremely healthy. The fiber present in it improves digestion and helps keep you feeling full for longer. In addition, peas are rich in vitamins C, K and B, as well as potassium, iron and magnesium, which support immunity, muscle function, heart and nervous system.
Additionally, the antioxidants it contains protect cells against oxidative stress, slowing down the aging process. What’s more, It will also work well as a component of the diet of physically active people.
This is because it provides energy in the form of complex carbohydrates. It is also worth adding that The low glycemic index of peas makes them also suitable for people who care about stable blood sugar levels.
