Rita Guerra used her Instagram account on the evening of Sunday, March 8, to share an outburst about her changes over the last few months.
The singer published a montage of two photos of herself, the first was taken in the summer of last year and the second today, and in the caption she explained that with focus and persistence she managed to lose 20 kilos and that she currently feels “much better” in her body.
“Today is Women’s Day🌷. I want to share with you a very personal part of my journey. The photo on the left was taken in August last year and at the time I was more than 20 kilos above my current weight. The one on the right is from now. Four months later with nutritional monitoring, training and guidance, I managed to feel good in my body again”realized.
The artist explained that this weight loss was not just a matter of aesthetics, but also of “health and balance”: “At 58 years old and after having a total hysterectomy 10 years ago, my metabolism slowed down and I gained weight, however I realized that there is no age to change habits and routines, all it takes is the decision to take the first step. The result is in sight and I also feel much better on stage, without feeling tired at the end of a concert. Singing is physically demanding, even though it doesn’t seem like it🤗 It’s never too late to start again. There is just the decision to take the first step. Today I celebrate all women. And I also celebrate this new phase of my life.it ended.
