It already smells like spring: here are 6 ways to deal with the deceptive end of winter.
As winter enters its final phase, many regions are once again facing a well-known phenomenon: a few days of almost spring-like heat, to “kill the nostalgia”, followed by an abrupt return to the cold.
It’s happening in Portugal: the bad weather finally came to a halt at the end of February and the sun began to smile again in some regions of the country, although it was always very unstable. For the next few days, the forecast for Lisbon, for example, points to highs of 20 degrees, with sun and mild temperatures. But there is always the feeling that the rain could start again at any moment.
This alternation is often called “false spring”a kind of misleading preview of the new season that, despite bringing hope, also accentuates the typical impatience of March.
After months haunted by bad weather, a single mild day can feel like confirmation that spring has arrived. However, this feeling soon disappears when the thermometers drop again.
Here then, six strategies simple suggested by para to make the end of winter more bearable and take advantage of the small signs of change.
1. Take advantage of mild days
The first recommendation is to take advantage of the mild days. As they are rare at this time of year, they should be made the most of, whether walking outdoors, reading in the sun, driving with the windows open or just airing out the house.
These are the moments that can bring a renewed sense of hope and well-being.
2. Cleaning
On days when the cold shows no mercy, channeling energy into practical tasks indoors is an option.
Organizing the pantry, reviewing your wardrobe, cleaning surfaces and tidying up rooms can help reduce the feeling of mental saturation associated with long periods spent indoors.
3. Spring at home
Another suggestion is to bring spring indoors. Plants, flowers and decorative elements with more color can help transform the home environment in preparation for the new season.
The author of the Vice article also suggests videos with nature sounds, soft jazz and spring scenes to create a lighter and more comforting atmosphere — since, on the other side of the window, things are still gray.
4. Ler
Reading appears as a fourth suggestion to escape the weight of Winter. Books that evoke the energy of spring can offer an emotional experience close to that which the season awakens.
Instead of living the season, which only arrives on the day March 20you can at least imagine it.
5. Plan the new station
Starting to plan your schedule for the new season is another thing you can do. The season for outdoor gatherings is upon us again and this could be the right time to start scheduling lunches, walks, walks or short trips.
Planning helps create positive expectations and gives a sense of preparation for the transition period.
6. Record the rebirth of spring
Finally, the author recommends paying attention to the first signs of change: grass growing, flowers emerging or birds singing early in the morning.
Recording these moments, in photographs, videos or in a diary, can reinforce the connection with nature and encourage an attitude of gratitude and patience.
