As the old saying goes, an apple a day and you don’t need a doctor. However, experts warn that you may have been eating this fruit completely wrong all along. Although it may seem juicier without the skin, it is definitely not the healthiest choice. Apple peel contains a high amount of valuable compounds that promote weight loss, inhibit the growth of cancer cells and can even slow down the progression of arthritis.
- Apple peel contains beneficial substances that improve health.
- By peeling, you lose a significant amount of important nutrients.
- The apple core is also important, providing fiber that supports digestion and intestinal microflora.
By peeling apples, many people try to get rid of pesticides that can remain on their surface even after thorough washing.. However, nutrition experts warn that at the same time we get rid of a significant amount of fiber and nutrients that are important for our health. The pectin contained in the peel helps regulate cholesterol and blood sugar levels and induces a feeling of satiety, which greatly facilitates weight control. Antioxidants, which boast strong anti-inflammatory effects, are also an important component of the peel.
You should also eat apples with the skin on. (illustrative photo)
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According to experts, only the peel and the flesh itself are far from important for apples. Even the kernel, which we usually throw away automatically, contains fiber that supports digestion and healthy intestinal microflora.
Many people avoid the center of an apple because of its tiny seeds. They do indeed contain amygdalin, a compound that can be broken down into toxic hydrogen cyanide in the body, but its concentration is minimal. To reach a harmful dose, you would have to eat about two full cups of thoroughly crushed seeds. Therefore, the consumption of apple core does not represent any risk for a healthy person.
Several experts therefore recommend eating an apple completely, including its core. Regular consumption of this popular fruit in its entirety perfectly supports digestion, prolongs the feeling of satiety and ensures the maximum supply of valuable nutrients to the body. But if the seeds bother you, you can simply remove them before eating.
This article comes from the Ringier publishing partner website. The content and data contained in it were taken without editorial intervention.
