It has been used for more than four thousand years, for various purposes, but it is still not understood by those who consume it. After all, do you know what cinnamon is or not?
Cinnamon is now a regular presence in the kitchen, but for centuries, this product was rare, expensive and shrouded in mystery. It was part of religious rituals and was even used in the embalming of Egyptian mummies and was at the center of disputes and conflicts before becoming accessible with the expansion of maritime trade. Everyone knows her, but do you know what she truly is?
It points to the need for consumers to know how to distinguish between “real” cinnamon and “fake” cinnamon.
Currently, it is known that the so-called “true cinnamon”, the True cinnamonis native to Sri Lanka, although it is cultivated in other areas of Southeast Asia and Indonesia. “Pure” is very different from Cinnamon Cassiaa variant that contains coumarina substance with potential liver toxicity.
The aromatic profile of the versatile spice results from several compounds, including caryophyllene, linalool, eugenol and mainly cinnamaldehyde, responsible for the warm, spicy and woody notes that make it so characteristic.
Despite not being sweet, cinnamon intensifies the perception of sweet flavors, which explains its frequent use in confectionery (how good it is sprinkled on top of cream puffs!).
Some experts recommend using cinnamon stick rather than in powder form, as the volatile compounds are quickly lost after crushing. To better extract the flavor, it should be added early in the cooking process and, ideally, in covered containers. Since cinnamaldehyde does not dissolve in water, but in fat or alcohol, milk and liqueurs can help release the aroma better.
But it is in the medicinal field that cinnamon continues to divide opinions. It is traditionally used in infusions for relieve colds, menstrual pain or nervousnessand some studies suggest a possible role in glycemic control. But there is still a lack of robust scientific evidence to confirm concrete health benefits. There are even warnings for potential risks, such as allergic reactions and possible interactions with chemotherapy treatmentsespecially in the case of concentrated extracts.
