Even a simple routine like showering can spark a heated debate between people. The reason for this is the surprising question of whether you face the shower head or have your back turned to it. Although most people don’t think much about it, experts say there is a right answer.
- Many people find water on their face unpleasant, while others really like it.
- Expert Lesley Reynolds considers it best to shower with your back to the water.
- Turning your back limits the contact of the shampoo with the face and protects the skin barrier.
- Dr. Susan Mayou recommends alternating positions and using lukewarm water.
This bizarre debate is not new at all. A 2021 survey by British company YouGov, which asked 4,040 adults about their showering habits, showed an almost equal split. The authors found that 44% of people shower facing the stream of water and 43% with their backs. Another 5% said they prefer to spend time in the bath, 8% were not sure. “I always thought everyone showered with their backs to the water. Isn’t that normal?” wrote one of the commenters.
Despite the fact that some people were uncomfortable with the idea of water on their face, others advocated the opposite opinion. “I love facing the current. It’s like a warm hug,” another user commented.
How do you shower? (illustrative photo)
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According to experts, this question has a simple answer. Skin expert Lesley Reynolds recommends showering with your back to the water. The reason is that the shampoo and conditioner do not get on the face, which could otherwise clog the pores and cause irritation. At the same time, the sensitive skin of the face is less exposed to hot water, which protects the skin barrier and prevents it from drying out.
On the contrary, Dr. Susan Mayou says you should take a balanced approach. “If you’re constantly facing the water, your face, chest and shoulders are exposed to heat and pressure for longer, which can increase redness and sensitivity. Alternating positions reduces this risk while still allowing the hair and body to be thoroughly rinsed“, she stated.
She also warned that people with sensitive skin, eczema or rosacea should be especially careful.. “The face and upper body have thinner skin and are more vulnerable. Using lukewarm water and limiting time under direct current helps maintain hydration and reduces stress on the skin barrier“, she concluded.
This article comes from the Ringier publishing partner website. The content and data contained in it were taken without editorial intervention.
