Digestive problems and irregular stools are becoming more common, mainly due to a busy lifestyle, poor diet and lack of exercise.. Many people only realize the impact of constipation on their daily life and mood when symptoms such as bloating, abdominal heaviness and general discomfort appear.
- Hospital jam is a natural mixture that supports bowel movement and emptying.
- Daily consumption of one teaspoon of jam brings improvement within a few days.
- Dates and prunes cooked into a thick jam naturally support digestion.
The causes of indigestion are diverse. They can be caused by stress, insufficient water intake or the use of certain medicines and vitamins. One of the solutions that has recently been gaining attention is the so-called “hospital jam”.
It is a natural blend full of delicious ingredients that are known to stimulate the bowels and facilitate emptying. Experts indicated that people who struggled with constipation and took one large spoonful of this jam a day saw improvement after just a few days.
For a great and healthy “hospital jam” you will need:
- 150 g dates,
- 150 g of prunes,
- 1.5 cups of boiled water.
You can also enjoy the jam on your favorite pastry. (illustrative photo)
Source:
iStock
Cut the dates and prunes into small pieces. Boil them in water until the mixture thickens and acquires the consistency of jam. This dose is enough for approximately 20 servings. You can eat jam on its own, spread it on bread or add it to oatmeal and yogurt. Thanks to its irresistible taste, it will serve as a natural support for digestion and a healthy, sweet enrichment of everyday meals.
This article comes from the Ringier publishing partner website. The content and data contained in it were taken without editorial intervention.
