The season for this vegetable is just beginning. Put in the oven with spices and you have a ready dinner

The season for this vegetable is just beginning. Put in the oven with spices and you have a ready dinner

May is the beginning of the cauliflower season. It is during this period that the vegetable is the tastiest and it is worth using it. One way is this recipe. For preparation roasted cauliflower You will need:

  • 1 cauliflower,
  • 2 eggs,
  • 2 tablespoons of breadcrumbs,
  • 2 tablespoons of flour,
  • 3 tablespoons of rapeseed oil,
  • Spices: chili, granulated garlic, turmeric, pepper, salt.

Of course, the mixture of spices is examples and can be modified. You can add to it, for example basil, oregano Whether thyme or other favorite herbs and accessories.

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Start by washing and drying cauliflower. Then Cut it into smaller pieces – They can be rubella or larger pieces à la steaks. In the latter case, remember to cut cauliflower into thinner parts or adjust the baking time. Heat the oven to 180 degrees Celsius with hot air. Pick up eggs, breadcrumbs and flour, as well as spices into the bowl. Mix everything thoroughly, and then thoroughly coat the cauliflower in the coating.

Put the baking tray with baking paperpour rapeseed oil on it and spread. Put the cauliflower onto the baking tray and bake for 30-40 minutes on the top shelf. After this time Turn off the oven and leave the cauliflower in it for about 20 minutesto soften.

Roast cauliflower sprinkled with lemon juice and sprinkled with parsley It’s a great idea for a spring dinner. Just serve it with your favorite sauce – it works great garlic the yogurt – And it’s ready. You can also use it as Crunchy addition to salads or soupsand even as Base for sandwich – Just blend it with mayonnaise or natural yogurt in less caloric version.

See also:

The pancakes come out hard? All because of this ingredient

Call in the park and make crazy breakfast pancakes. Few people know that this plant can be eaten

This vegetable cleanses the intestines and almost no calories. The season is just starting to it

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